I believe that the number of times you use the excuse “I don’t have time” is directly correlated to the number of minutes you spend on social media or watching TV.
Are you less than excited to workout? Do you wish you had more motivation to exercise? I hear you!
Maybe you’ve heard the term “Mobility” before in context to exercise, and maybe you haven’t. It seems to be gaining more popularity outside of the fitness world recently.
Do you struggle to stay in shape? Have you tried all of the things and you gain and lose, gain and lose, constantly?
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